- Provides 30 different activities that can be done anywhere, anytime.
- Uses fun and engaging illustrations to help children learn and practice these mindful moments.

Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere is a book that teaches kids the power of mindfulness. Written by award-winning author and mindfulness expert, Kira Willey, this book provides 30 simple and fun activities to help children practice mindfulness and relaxation. Through these activities, kids can learn to calm their minds, focus their attention and become more aware of their emotions. The activities are designed to be easy to follow and enjoyable for kids of all ages. With its vibrant illustrations, this book is sure to captivate the attention of children and help them learn to manage their emotions. From deep breathing exercises to mindful games, this book offers a variety of activities that can be done anywhere, anytime. Breathe Like a Bear is a great way to introduce children to mindfulness and help them learn to cope with stress and anxiety.

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